Intelligence and memory do not only feed on teaching or training, but on the plate that plays on the brain health. If a balanced diet is the keystone, optimizing some of our contributions can affect our intellectual functions and our ability to learn. Some foods have virtues for our body, they maintain our memory, promote concentration and awakening, in short, they boost our brain. In other words ...
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consume without moderation to optimize your performance. We reveal to you in this book, the 21 essential foods to maintain the youth of your memory and your health capital. You will discover: Foods that optimize intelligence; Foods that stimulate the memory; Foods that improve concentration; Enemy food of the brain; Typical examples of smart menu; Typical examples of special examination menu; Foods that optimize intelligence; Colorful fresh fruits and vegetables.