This 24 Hour Fitness Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this 24 Hour Fitness Journal special is that we have included 104 pages to keep you on track....
Paperback: 104 pages
Publisher: CreateSpace Independent Publishing Platform; Jou edition (February 16, 2017)
Product Dimensions: 8.5 x 0.2 x 11 inches
Format: PDF ePub Text djvu book
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great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works! This Unofficial 24 Hour Fitness Activity Log Journal is no way affiliated with the 24 Hour Fitness. It is created by 24 Hour Fitness fans for 24 Hour Fitness fans.