50岁之后的力量训练 第3版

 50岁之后的力量训练 第3版 Text fb2 ebook

如果你认为:健身仅仅是年轻人的专享举铁无非是为了练出肌肉男人才需要练力量年纪到了岁数,散步慢跑羽毛球太极才是"王道"举铁杠铃?还是算了吧,我不需要练胸肌,还容易闪到腰...那么,看完下面的理由,无论你之前如何看待力量训练与健身,你都将找不到任何不去训练的借口!1.研究表明,一个成年人每10年大概会流失5磅瘦肌肉,而定期做力量训练,能够帮助你的肌肉进行重建,防止肌肉流失;2.即使饮食习惯保持不变,大部分人的身体仍然会随着年龄的增长逐渐堆积脂肪,而力量训练能够提升肌肉量,从而提高静息代谢率,这意味着在日常生活中,你每天会消耗更多的能量,让你远离肥胖;3.此外,大量研究表明,力量训练还可以帮助年过50岁的人降低血压、血脂、抑制糖尿病,增加骨密度,加强心脏病手术后的恢复,激活肌肉细胞,改善弱体质并帮助对抗癌症。《50岁之后的力量练习(第3版)》正是你开始力量训练的不二之选。在《50岁之后的力量练习...

Paperback::::
Publisher: 人民邮电出版社; 1 edition (2018)
Language: Chinese
ISBN-10: 7115457298
ISBN-13: 978-7115457295
ASIN: B07895XFJG
Package Dimensions: 9.1 x 6.5 x 0.6 inches
Format: PDF ePub Text djvu book

I just can't get enough of CJ's books. When the badguys start shooting, Jack takes Emma to the water, as a dragon. You will fall in love with her, her writing style and the characters in her books. ebook 50岁之后的力量训练 第3版 Pdf. You won’t want to put this story down until you’re finished reading. This is the 5th in the series. Threshold may be his best. I realize 349 pages is not a small book. His philosophy has something in common with M. And yet the book also has plenty of humor, which makes it an easy and pleasant read. A well written glimpse of his train of thought as his mind attempts to move on, yet never frees itself. Freddie has such loving heart, when she loves, she holds nothing back. There is one story remaining in this quartet, and I am waiting patiently for it to come out. This book can be read and understand by people from many different educational backgrounds because she writes in an easy and clear format that doesn't intimidate the reader.
  • 韦恩·L.韦斯科特 (Wayne L. Westcott )、托马斯·R. epub
  • 韦恩·L.韦斯科特 (Wayne L. Westcott )、托马斯·R. books
  • 7115457298 epub
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到:·83项使用自由重量、器械、阻力带和健身球的练习·30个增加肌肉、提升耐力和力量的训练计划·针对跑步、骑行、游泳、网球、高尔夫、滑雪的力量训练·增加肌肉并降低体脂的饮食计划与营养策略