Millions suffer from depression in silence, ashamed to admit to their doctor, families, or close friends that they feel beaten and cannot find a way out. Alexandra Massey has been through and overcome the hell of depression and has put together a 14-day work plan to confront it head-on, without medication. Sensitive and empowering advice beneficial to anyone who is dealing with depression day to d...
Paperback: 208 pages
Publisher: Virgin Books; New Ed edition (May 1, 2005)
Product Dimensions: 5.2 x 0.5 x 8.2 inches
Amazon Rank: 5881975
Format: PDF ePub Text djvu book
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This is not a book by a doctor writing about patients,and it's not full of "self-help" platitudes -- it's by an ordinary woman who's suffered from depression herself and has some very practical advice on what to do about it. She knows it's terrible -...