It's All In Your Head: Change Your Mind - Change Your Health (Capital Ideas)

 It's All In Your Head: Change Your Mind - Change Your Health (Capital Ideas) PDF ePub ebook

In America today, many suffer from the "Lifestyle Syndrome," where poor eating habits, lack of exercise, depression and anxiety have caused an epidemic of obesity, high blood pressure, diabetes, high blood lipids, substance abuse, and general poor health, not to mention the cost. We are an addicted society and need to change how we think, feel, and behave to live better and longer. But how?In "It’...

Series: Capital Ideas
Paperback: 340 pages
Publisher: Capital Books (October 1, 2006)
Language: English
ISBN-10: 1933102225
ISBN-13: 978-1933102221
Product Dimensions: 5.5 x 0.8 x 8.5 inches
Amazon Rank: 2440567
Format: PDF ePub fb2 TXT fb2 book

I have one minor quibble. " The book is presented as nonfiction with the author using her grandfather's journals as source material, but it reads like fiction. Most books that are written about the DIY approach or independent filmmaking are so unnecessarily dense, so convoluted, and mostly trite that by the time you finish uttering the word "independent" you're pretty much discouraged. ebook It's All In Your Head: Change Your Mind - Change Your Health (Capital Ideas) Pdf. Oh, and all of the recipes I've tried have really been delicious. Related Searches: Chicken Thigh cookbook, Chicken Thigh recipes, Chicken Thighs, chicken cookbook, chicken recipes, Chicken Thighs recipe, Chicken Thighs cookbook. Tucker and Brock have been meeting at his home to try to pinpoint the location of the other big foot that killed Hailey’s grandfather. It was missing the utensils in the back. I highly recommend this book to everyone who enjoys the humor we all see in our lives even though we might not recognize it as being funny at that very moment. Great job, Hollingshead :). Thank you for another great read. “The moment you do, a part of it dies. " It is such a shame. Life should be about living with uncertainty while we watch beautiful sunsets with the people we love. Nothing new, just your standard lighthearted fantasy story that is no different from the countless fantasy stories of the same genre.
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I thought this book was useless and not helpful, in the least. While it contained some tips on how to change your health for the better, it's really nothing more than a compilation of recycled info on how to do so (eat more veggies, take in good fat...



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ur Head," Dr. Mark Pettus tells how he turned his own life around and uses current scientific research to show that the secret to good health has been "in our heads" all the time. The will power to change in a positive manner, he reveals, is a biologic response that can be "turned on" in just four to six weeks to make us "addicted to health."Dr. Pettus’s four-week self-directed program uses positive emotions, meditation, dedicated work, and self-awareness, to begin to achieve health, healing, and life satisfaction. "It’s All in Your Head" promises to change your mindset.Crave activities like exercise, a healthy diet, less stress, and social stimulation as much as a smoker craves the next cigarette.Gain greater awareness and control over the choices you make and their biological consequences.Improve blood pressure, heart rate, and metabolic rateChange your behavior and activities for better physical, emotional, and spiritual healthCreate value in your life as you get up and start movingTransform the fear in your life to greater confidence and well-being.It’s accessible, easy-to-absorb and put-into-action health care.