It's All In Your Head: Change Your Mind - Change Your Health (Capital Ideas)

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In America today, many suffer from the "Lifestyle Syndrome," where poor eating habits, lack of exercise, depression and anxiety have caused an epidemic of obesity, high blood pressure, diabetes, high blood lipids, substance abuse, and general poor health, not to mention the cost. We are an addicted society and need to change how we think, feel, and behave to live better and longer. But how?In "It’...

Series: Capital Ideas
Paperback: 340 pages
Publisher: Capital Books (October 1, 2006)
Language: English
ISBN-10: 1933102225
ISBN-13: 978-1933102221
Product Dimensions: 5.5 x 0.8 x 8.5 inches
Amazon Rank: 2440567
Format: PDF ePub Text djvu ebook

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I thought this book was useless and not helpful, in the least. While it contained some tips on how to change your health for the better, it's really nothing more than a compilation of recycled info on how to do so (eat more veggies, take in good fat...

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ur Head," Dr. Mark Pettus tells how he turned his own life around and uses current scientific research to show that the secret to good health has been "in our heads" all the time. The will power to change in a positive manner, he reveals, is a biologic response that can be "turned on" in just four to six weeks to make us "addicted to health."Dr. Pettus’s four-week self-directed program uses positive emotions, meditation, dedicated work, and self-awareness, to begin to achieve health, healing, and life satisfaction. "It’s All in Your Head" promises to change your mindset.Crave activities like exercise, a healthy diet, less stress, and social stimulation as much as a smoker craves the next cigarette.Gain greater awareness and control over the choices you make and their biological consequences.Improve blood pressure, heart rate, and metabolic rateChange your behavior and activities for better physical, emotional, and spiritual healthCreate value in your life as you get up and start movingTransform the fear in your life to greater confidence and well-being.It’s accessible, easy-to-absorb and put-into-action health care.