Book It's All In Your Head: Change Your Mind - Change Your Health (Capital Ideas) Pdf

It's All In Your Head: Change Your Mind - Change Your Health (Capital Ideas)

By autor: Mark Pettus
DMCA

In America today, many suffer from the "Lifestyle Syndrome," where poor eating habits, lack of exercise, depression and anxiety have caused an epidemic of obesity, high blood pressure, diabetes, high blood lipids, substance abuse, and general poor health, not to mention the cost. We are an addicted society and need to change how we think, feel, and behave to live better and longer. But how?In "It’...

Series: Capital Ideas
Paperback: 340 pages
Publisher: Capital Books (October 1, 2006)
Language: English
ISBN-10: 1933102225
ISBN-13: 978-1933102221
Product Dimensions: 5.5 x 0.8 x 8.5 inches
Amazon Rank: 2440567
Format: PDF ePub Text djvu ebook

Most impressively, somehow Donald Kagan makes these complex events of almost two and a half millennium ago understandable to the modern reader, by identifying five or ten key causative factors to significant events, and then providing balanced, reasonable judgments. This series brings the stark reality of this war into sharp focus. ebook It's All In Your Head: Change Your Mind - Change Your Health (Capital Ideas) Pdf Epub. Lawrence, and the missing horse, or will they discover something else entirely. This book gives you the key to unlocking this technique without all the extra fluff. The book is okay and an easy read, but there are much better Steeler and NFL books out there. After the MusicTerrified by mysterious threats, Jessica Fitzpatrick takes her twin wards to the island mansion of their estranged father, Dillon Wentworth, a famous musician who shut out the world after a fire claimed his wife's life and left him disfigured. Jessie Garcia has a rare gift: the ability to relate compelling stories in a very straightforward way yet with great detail. It is "ultimate concern. Meet Tilly and her friends. Prepare yourself for a Vampirella like you’ve NEVER seen before.

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I thought this book was useless and not helpful, in the least. While it contained some tips on how to change your health for the better, it's really nothing more than a compilation of recycled info on how to do so (eat more veggies, take in good fat...

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ur Head," Dr. Mark Pettus tells how he turned his own life around and uses current scientific research to show that the secret to good health has been "in our heads" all the time. The will power to change in a positive manner, he reveals, is a biologic response that can be "turned on" in just four to six weeks to make us "addicted to health."Dr. Pettus’s four-week self-directed program uses positive emotions, meditation, dedicated work, and self-awareness, to begin to achieve health, healing, and life satisfaction. "It’s All in Your Head" promises to change your mindset.Crave activities like exercise, a healthy diet, less stress, and social stimulation as much as a smoker craves the next cigarette.Gain greater awareness and control over the choices you make and their biological consequences.Improve blood pressure, heart rate, and metabolic rateChange your behavior and activities for better physical, emotional, and spiritual healthCreate value in your life as you get up and start movingTransform the fear in your life to greater confidence and well-being.It’s accessible, easy-to-absorb and put-into-action health care.