Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you are just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher s Running for Women contains her experti...
Paperback: 320 pages
Publisher: Touchstone; Original edition (April 5, 2011)
Product Dimensions: 6.1 x 0.7 x 9.2 inches
Amazon Rank: 327231
Format: PDF ePub Text djvu ebook
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It can be useful if you a newbie, but this book doesn't tell much if you have been running for several years. Good advice in strength training though, and basic training plans for every distance (again, new if you are new in that distance). Throughou...
nd tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She ll teach you how to:-Get started with the right gear-Build a successful support team-Find the right training program for you-Overcome psychological setbacks-Balance running with family and work-And much moreDesigned to fit your busy lifestyle, Kara Goucher s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete s body, and maintaining a balance between sporting and family life. Kara Goucher s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.