Nature’s Kitchen showcases a composite of power foods that can be delivered by a variety of simple and tasteful recipes, where ingredients are typically found in most homes already. Part of the book is lifestyle recommendations and the rest is 80+ recipes for the family. Each recipe lists the health benefits of its main ingredients thereby making the reader aware of the choices they make. This boo...
File Size: 14798 KB
Print Length: 252 pages
Publication Date: October 4, 2017
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Format: PDF ePub Text TXT fb2 book
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cription for simple, delicious and a hearty diet, however without animal fats. These recipes are certain to increase the reader’s consumption of wholesome, nourishing foods which will provide necessary nutrients that the human body needs to create new cells and eliminate toxins, help maintain a healthy weight, sustain those high energy levels, lower blood pressure, protect against cardiovascular diseases and type II diabetes, lower bad cholesterol levels, increase the amount of good cholesterol levels, lower triglycerides, not to mention keep them looking younger longer.Diet and physical activity are leading determinants of the level of health and quality of life. Foods that are nutritious will improve health; promote weight loss, and much more. It's a holistic approach to health with everyday cooking. Recipes are by a practicing naturopathic doctor, Anita Shah. The book is written by Parinda Joshi, a novelist, and the recipes are photographed by her.