P.a.t.h. Approach To Effective Self Defense, Part 2: Kiko

 P.A.T.H. Approach to Effective Self Defense, Part 2: Kiko Text fb2 ebook

Kiko is the Okinawan Karate method of training the energy of the body. Kiko is inseparably integrated into Karate training. Many of the fundamentals of Kiko are embedded in kata training or targeted in some way toward empty hand combat. So, if one practices Kiko, Karate is being practiced, especially in katas like Sanchin and Tensho and their variations. This is true even in the practice of the co...

Paperback: 170 pages
Publisher: CreateSpace Independent Publishing Platform (October 10, 2014)
Language: English
ISBN-10: 1502772655
ISBN-13: 978-1502772657
Product Dimensions: 6 x 0.4 x 9 inches
Amazon Rank: 2851344
Format: PDF ePub fb2 djvu ebook

Yet it's a great book. I INTEND TO UPDATE THIS REVIEW FOR A PERIOD OF AT LEAST A YEAR. book P.a.t.h. Approach To Effective Self Defense, Part 2: Kiko Pdf Epub. Out of all the Septimus Heap books, this is my favorite. As soon as I opened it, I knew I could not keep it in the plastic until Christmas, so needless to say, he ended up getting it the day it arrived. Blindsided works because it's got great writing as well as a compelling story. Now all these boiling points are back in the same town at the same time. It does not feel like the kind of book that builds true mastery of technique in the way that Chad Robertson's Tartine Bread does. He has you, and you sigh with the perfection of it all. will tell, for the first time, the story of how sportsmen managed to make our world a much better place. The fossil is astoundingly complete, even including 'shadow' images of body fur and stomach contents. I have to admit that his kind of book is out of my league as i'm a reader or horror, the bloodier the better. Despite her lack of domestic skills, Mary is able to secure employment as maid in the Allyn household and soon becomes ensconced in her new life. This was a wonderful read I will keep this series handy and read it again it has great action, adventure, and the characters are so well-rounded you will feel you know them personally.
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A superb piece of intellectual rationalisation for the practise of kata.Discusses depths of study which the majority have no idea exist,a minority pay lip service to but really don't have a clue and the last 5% who are earnestly searching. It is to t...



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depending on the speed, power and visualization with which they are practiced. Karate training has four major components: combative techniques, proper mental states, energy (Ki) development and control, and body conditioning. Combative techniques are passed down and trained through kata, short forms, two-person drills and sparring, both controlled and not so controlled. Proper mental states are trained through kata and meditation, both still and moving. Energy development/control and conditioning are the purview of Kiko and are trained by all of the above, but especially kata, using both internal and external exercises. There are legendary stories of aged Karate masters who were able to severely damage a younger, stronger opponent with what appeared as nothing more than a light touch. These masters were said to turn their entire bodies into generators of Ki, releasing it at will without any apparent external visual clues. The myofascia web of the body and the spring-like crimping of the collagen fibers that compose it give it the ability to store elastic energy and provide the scientific basis for these mystical feats of martial power. Training Ekkin-kyo, muscle-tendon changing, and Senzui-kyo, bone marrow washing, are what gave martial power to their techniques. The fascial web of the body forms a continuous matrix of structural support around all the organs, muscles, joints, bones, nerves and blood and lymph vessels. If it is healthy fascia with its lattice orientation of fibers and their crimps, it has the ability to protect the structures it surrounds. Application of proper training exercises can induce an altered architecture of the fascia with stronger crimps. As previously stated, this takes time with regular practice. With stronger crimps, thicker and stronger fibers, arranged properly more energy is stored around the body parts, becoming what is known as protective Ki. The idea behind body conditioning is to develop the ability of the body to be protected from blows and trauma directed at it. Training to develop the fascial network from the inside out, gradually and over time, is the safest way to condition the body. The strengthening process may take a few years, resulting in a strong, flexible and resilient collagenous matrix to protect the body, but such a focus on a long-term goal is nothing new to those who train Karate.