In this ninth volume of Radiant Health Magazine, we delve into human emotions and mental well-being. The PSYCHE issue explores mental health - and illness - with an eye to the impact on African women, how we heal and ways to optimize mental wellbeing. Issue Highlights: - Asiyami Gold Wekulom graces more than our cover; find out why her grace + gratitude = gold! - Through personal essays and health...
Perfect Paperback: 160 pages
Publisher: Radiant Rose Media (2016)
Package Dimensions: 11 x 8.5 x 0.5 inches
Amazon Rank: 9342803
Format: PDF ePub Text TXT fb2 ebook
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e explore the theme of depression from an African perspective. Hear from different African voices making bold steps to dismantle the stigma around mental illness. - Uziza is this issue's local champ. It's the little fruit that could and we have all the details you'll need to know about uziza. Plus heartwarming recipes for the season. - Is there a food-mood connection? Hangry no more - better food for a better mood! - Beyond a six-pack: Expert advice for a better core workout. Complete with full ab workouts. - Maame Adjei, star of An African City, chooses the road less travelled and she'll be the first to tell you that anything can happen along the way. - Plus profile spotlight interviews on Aminah Sagoe of Emmaus Beauty, Eseoghene Odiete of Hesey Design, Chef Fafa of Ndudu by Fafa and more! - ROFLMAO! The healing power of laughter and how you can laugh yourself to better health. - Make every gift count with a guide to the best picks for everyone on your list, for the holiday season - or anytime! And so much more! More than a magazine, each volume is a beautifully designed coffee table magazine printed on premium paper. 160 pages // soft touch cover. Published twice a year, Radiant is a thoughtful health magazine for the discerning African woman who wants to look good, feel good & live well. Finally, a health magazine that embraces your African essence!