A complete keto meal plan created by a Certified Health Coach and a former professional athlete.What is the ketogenic diet?Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provideshealth benefits. It involves significantly reducing carbohydrate intake whileincreasing protein to the levels necessary to maintain muscle mass with thecalorie ratios approximating 70 percent fat, ...
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Publication Date: February 21, 2018
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Love my book....I wish I had a paper copy though. My kindle edition is fine though. This book is good for beginners or pro's....
protein and 5 lowglycemiccarbohydrates.This book includes:The Ketogenic Guide- What is the Ketogenic Diet?- What Food to Avoid & What Foods to Eat- How to Eat Out on the Ketogenic DietThe 30 Ketogenic Recipes, all provided with delightful pictures- Includes breakfast, lunch, dinner and snacks- All gluten and soy free- Made with minimum ingredients- Can be done in 30 minutes or less28-Day Keto Meal Plan- Gluten free and soy free- 3 meals & 1 snack- Quick and easy recipes- Require minimal ingredients- Built to save as much time and money as possibleThe Grocery ListsWeekly grocery shopping lists with extra tips