If you use a heart rate monitor, it's key to record your workouts. The first of its kind, this log is designed eactly for keeping your heart rate datga clearly and concisely. Here's a way to diary a years worth of workouts in one book plus log your results from events, activities, and races....
Spiral-bound: 160 pages
Publisher: VeloPress (July 1, 2000)
Product Dimensions: 6.5 x 0.8 x 8.2 inches
Amazon Rank: 4864351
Format: PDF ePub fb2 djvu ebook
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I have to say, I really learned a lot about how to train in a 'zone' by following this book and using a heart monitor while excercising. At first it seemed really complicated. But it isn't, you just need to read a bit to understand what the various c...
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